Inexpensive Foods Boost Immunity and May Cut Cancer Risk; Health Without Costly Supplements

Expensive supplements and multivitamins are increasingly popular in Romania, especially among busy individuals or those focused on their appearance. Many believe these pills can compensate for poor or skipped meals and offer protection against illness. However, medical specialists argue this perception is flawed.

Experts emphasize that multivitamins cannot replace essential nutrients obtained from a balanced diet. They also do not guarantee protection against diseases. The primary recommendation from doctors is to obtain vitamins and nutrients from food. The idea that healthy eating requires costly or exotic products like salmon or kale is a misconception.

Nutrients from food are vital and absorbed more effectively than synthetic ones. Food-based vitamins come with fiber, minerals, and healthy fats that work synergistically with the body. A varied diet rich in vegetables, fruits, and whole grains provides adequate nutrients, preventing deficiencies, boosting energy, and regulating bodily processes. These nutrients support energy conversion, immune function, cell repair, and maintain healthy skin, bones, and the nervous system.

Research indicates that multivitamins do not reduce the risk of heart disease, cancer, cognitive decline, or premature death. Some studies even suggest that high doses of vitamin E and beta-carotene supplements can be detrimental. Specialists stress that pills are not a shortcut to better health or disease prevention; true health benefits come from adopting a healthy lifestyle and a varied diet.