IPB Professor Reveals Natural Benefits of Forest Therapy for Health and Well-being

In an era of increasing urban stress and environmental crises, forests are emerging as vital contributors to human health, not just as carbon sinks and ecological regulators. Professor Siti Badriyah Rushayati from IPB University highlights the concept of "healing forest" or forest therapy as a direct benefit to human well-being.

Research indicates that spending time in forest environments positively impacts both physical and mental health. The air in forests can enhance the activity of natural killer cells, which are crucial for fighting infections and cancer. Furthermore, forest therapy has been proven to lower stress levels and improve overall mental health. These benefits are attributed to volatile organic compounds called phytoncides, naturally produced by plants as a defense mechanism.

Phytoncides possess antioxidant properties that protect body cells from free radical damage. Regular exposure to these compounds can also help lower blood pressure, reduce stress, and promote mental well-being. However, Professor Siti emphasizes that effective healing forest therapy requires specific conditions, including low noise levels, good air quality, safe terrain, and an atmosphere conducive to relaxation.

She further noted the significant economic potential of healing forests through eco-tourism. An example is the Tahura Ir. H. Djuanda in West Java, which offers healing forest packages with dedicated trails, nature therapy activities, and guided tours. This initiative not only generates new economic opportunities but also raises public awareness about the importance of forest conservation.

Professor Siti concluded that addressing the triple planetary crisis necessitates a landscape-based approach, encompassing ecosystem conservation and restoration, urban forest development, enhanced pollution absorption by vegetation, technological integration, and stakeholder involvement. Achieving climate resilience, ecosystem stability, and public health are interconnected goals that depend on sustainable development practices.