Jamaican women urged to prioritize mental wellness

Women in Jamaica are being encouraged to make mental health a priority, recognizing its crucial role in navigating daily stresses and fostering overall well-being. Suzanne Brown, St. James Parish Coordinator for the National Council on Drug Abuse (NCDA), led a session at the Social Development Commission (SDC) Women's Empowerment and Opportunities Fair in Montego Bay.

During the session, participants engaged in a "wellness wheel" exercise, assessing various life areas including physical activity, nutrition, hydration, sleep, work-life balance, and stress management. Brown emphasized that mental wellness isn't about avoiding problems, but about developing healthy coping skills to overcome life's challenges. She highlighted the particular importance for women who often juggle multiple roles as mothers, wives, employees, and leaders.

Brown advised adopting simple daily practices like regular exercise, nutritious eating, adequate sleep, and de-stressing techniques. She also stressed the importance of creating supportive environments for one another through kindness and confidentiality, encouraging those in distress to seek professional help. The SDC's Executive Director, Omar Frith, explained that the mental health component was added after research revealed a growing need for counseling and psychosocial support.

While the SDC doesn't offer specialized services, it partnered with organizations like the NCDA to guide women toward professional assistance. The goal was to connect attendees with resources for mentorship, counseling, and practical stress-management tools. Participant Shamona White found the wellness wheel activity insightful, prompting personal reflection on areas needing more attention and reinforcing the importance of intentional mental health care.

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So, we did an activity, and I realised that I am currently not in line (with the mental wellness wheel). So, then I’m going to have to reflect on myself and ensure that my mental health is 100 per cent.