Just three years in, Ahmad Ridzuan 'lifts' gold at Malaysian Games (SUKMA Selangor 2026, weightlifting, Terengganu, Ahmad Ridzuan Shah Roslan, gold medal, Utusan Malaysia)

Ahmad Ridzuan Shah Roslan, a 19-year-old weightlifter from Terengganu, has clinched a gold medal at the SUKMA Selangor 2026 games, marking a significant achievement just three years after starting the sport. His victory came in the 88kg category, where he demonstrated remarkable resilience despite a waist injury.

The injury, sustained only two days before the competition, threatened to derail his performance. However, Ridzuan pushed through the pain, driven by his commitment to his team. He successfully lifted a total of 280kg, comprising 130kg in the snatch and 150kg in the clean & jerk, to secure the top spot.

His performance placed him ahead of Sabah's Henry Stephene Gampion, who won silver with 275kg, and Syafiq Afeef Sirhan Sawal Rudin, who took bronze with 263kg. Ridzuan acknowledged that his personal bests are higher, but he gave his utmost effort under the circumstances.

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The first lift really hurt, but for the second lift, I fought for Terengganu. I know my record is much better, but I did what I could.

Ridzuan, who began weightlifting at 16 after being active in bodybuilding, found encouragement from his family, relatives, and fellow villagers attending the event. "I did my best because my family came and many villagers watched me. I want to bring honor to Terengganu," he stated, emphasizing his dedication to representing his state.

His journey in weightlifting began when he accompanied his brother to the gym. Initially concerned about starting late compared to other athletes, Ridzuan persevered with the support of his loved ones and coaches, achieving success in a short period.

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I did my best because my family came and many villagers watched me. I want to bring honor to Terengganu.