Mbuji-Mayi markets overflow with affordable tomatoes, praised for health benefits

Mbuji-Mayi's markets are currently overflowing with fresh tomatoes, a staple in daily Congolese cuisine. This abundance, driven by the dry season, has led to a significant drop in prices, much to the relief of consumers grappling with rising living costs.

At the Bakuadianga market, vendors receive large shipments of tomatoes daily from surrounding areas. A bunch of eight medium-sized tomatoes, which cost between 1,500 and 2,000 Congolese francs a month ago, now sells for only 500 francs. This price reduction makes the versatile fruit more accessible to households.

Beyond its culinary uses, the tomato is lauded for its health benefits. Dr. Charly Mukendi emphasizes its high water content and rich vitamin C, an antioxidant that helps the body combat oxidative stress and supports the immune system. These properties protect cells and contribute to overall well-being.

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The tomato provides water to the body and is much more important because it gives us vitamin C. This vitamin is considered an antioxidant that also helps the body get rid of certain problems.

Professor Célestin Kadima of the Official University of Mbuji-Mayi suggests that tomatoes can also aid in managing certain cases of male infertility. He explains that antioxidants found in tomatoes can help eliminate harmful effects caused by bacteria linked to reduced fertility. However, specialists stress that tomatoes are a supplementary aid, not a standalone treatment, and should be part of a balanced diet and medical supervision.

Locals are increasingly incorporating tomatoes into their diets in various ways, not just in cooked dishes but also raw in salads. The current market conditions in Mbuji-Mayi highlight the tomato's dual role as an affordable food source and a contributor to health.

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When managing men who experience decreased fertility, especially when caused by infections, the effects produced by these bacteria remain harmful to the body. Antioxidants must be administered to eliminate them. One of the most important and powerful antioxidant substances is found in the tomato.