Model Jang Yoon-ju reveals secret to perfect shirt fit: daily probiotics

South Korean model Jang Yoon-ju has revealed a key element in her daily routine for achieving a flawless shirt fit: the consistent intake of probiotics. The fashion icon shared her "internal management" secrets on her YouTube channel, "YOONJOUR Jang Yoon-ju," highlighting its importance for maintaining her physique, particularly during the summer months.

Jang explained that she prioritizes "emptying" her body internally, viewing it as essential for her appearance and overall condition. She consumes probiotics regularly, increasing the dosage to twice a day if she feels unwell. "It's in a light stick form that's easy to carry, so it's convenient to take anytime, anywhere," she noted, emphasizing the product's portability.

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If my condition is not good, I take it morning and evening, and I definitely take it once a day.

The article delves into the health benefits of probiotics, explaining their role in balancing gut bacteria. This balance can help inhibit the growth of harmful bacteria linked to obesity and overweight conditions. By increasing beneficial gut bacteria, probiotics may promote the production of short-chain fatty acids, which can help suppress body fat accumulation and boost energy expenditure.

Furthermore, probiotics are suggested to help regulate appetite hormones and prevent or alleviate constipation, a common issue stemming from reduced food intake or irregular eating habits. By promoting a more acidic environment in the gut, probiotics stimulate intestinal movement, aiding regular bowel movements and reducing bloating and indigestion. The piece also touches upon the link between gut health and the immune system, noting that probiotics can help maintain gut barrier function, potentially preventing the entry of harmful substances into the body. However, it advises consuming probiotics with lukewarm or cool water, avoiding hot beverages as heat can kill the live bacteria.

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It's in a light stick form that's easy to carry, so it's convenient to take anytime, anywhere.