Montenegrin Actor Reveals 20kg Weight Loss Secret: It's Not About Diets

Actor Andrija Milošević has shed 20 kilograms in under a year, attributing his significant physical transformation not to restrictive diets, but to a lasting shift in his lifestyle. Milošević shared that instead of temporary eating regimes, he focused on finding a sustainable way of eating.

“

I'm done with diets, that's just a deception. You don't need to go on a diet, but with people who will prescribe how to eat for the rest of your life.

Discipline, dietary changes, and more movement were crucial, he explained. Milošević admitted to trying various diets previously but concluded they did not yield lasting results. "I'm done with diets, that's just a deception. You don't need to go on a diet, but with people who will prescribe how to eat for the rest of your life," he advised.

He clarified that the weight loss wasn't due to a busy work schedule or family commitments but a conscious decision. "My weight loss was not influenced by work obligations, nor by obligations around a small child. It's simply self-discipline. I promised myself: 'From now on, for the rest of my life, I will eat healthy,'" he stated.

“

My weight loss was not influenced by work obligations, nor by obligations around a small child. It's simply self-discipline. I promised myself: 'From now on, for the rest of my life, I will eat healthy.'

Milošević also noted that changes didn't mean complete deprivation. He began choosing and combining foods differently, realizing red meat didn't suit him. His diet now emphasizes fish and vegetables. "I haven't excluded anything I like, I just don't eat some foods together anymore, but separately. For lunch, I eat baked potatoes, mushrooms, and salad. I ate red meat my whole life, and then I realized it didn't suit me. Now the basis of my diet is fish and vegetables," he said, adding, "Yogurt is important. Also, I like to drink a glass of red wine with lunch."

“

I haven't excluded anything I like, I just don't eat some foods together anymore, but separately. For lunch, I eat baked potatoes, mushrooms, and salad. I ate red meat my whole life, and then I realized it didn't suit me. Now the basis of my diet is fish and vegetables.

Alongside dietary changes, Milošević incorporated more physical activity, particularly cycling. He also stressed the importance of regular medical check-ups. "Check your blood count every six months, and have a systematic check-up once a year. Who knows what we are consuming, the air is what it is. Unfortunately, we do not live in Scandinavian countries and we should be as careful as possible," he concluded.

“

Yogurt is important. Also, I like to drink a glass of red wine with lunch.