Nutritionist Malena Ramos Mejía: 'Gluten harms the intestine of 100% of people'

Malena Ramos Mejía's life took a profound turn on May 18, 2016, the day she lost her second daughter, Violeta, during childbirth. This devastating loss was soon followed by a diagnosis of two autoimmune diseases, marking the beginning of an arduous period in her life.

As a nutritionist, Ramos Mejía viewed this challenging phase as a catalyst for personal transformation. Driven by a quest for answers, she radically altered her diet, embraced meditation, and re-evaluated her lifestyle. She firmly believes these changes were instrumental in achieving remission from her illnesses. Today, she shares her journey and expertise with over 332,000 Instagram followers, focusing on conscious eating, well-being, and integral health.

Initially, doctors explained that they could only slow the progression of her diseases, not reverse the existing damage. Unwilling to accept this limitation, Ramos Mejía sought complementary approaches. "I knew I was going to heal, even though I knew it wouldn't be easy," she stated, recalling her daily regimen of 21 medications. Her healing journey led her to a book that explored the connection between diet and the immune system. This discovery prompted her to eliminate gluten, dairy, refined sugar, corn, soy, and ultra-processed foods from her diet.

The impact of these dietary changes was swift. "Within a week, I could walk half a block further. I started regaining energy and mobility. I felt my body responding, and I understood that this was the path," she explained. Her experience underscores the powerful link between nutrition and autoimmune health, a message she now actively disseminates to her growing online community.