Over 76% of Kyrgyzstan's citizens lead sedentary lives, health experts warn

A significant majority of Kyrgyzstan's citizens, precisely 76.2%, are leading sedentary lifestyles, posing a considerable risk to public health. Specialists at the Republican Center for Health Improvement are highlighting the urgent need for increased physical activity across the population.

The center's experts explain that regular physical activity is crucial for maintaining good health. It plays a vital role in normalizing blood pressure, cholesterol, and blood sugar levels. Furthermore, it aids in weight management and strengthens the cardiovascular system, thereby significantly reducing the risk of developing serious conditions such as hypertension, stroke, ischemic heart disease, diabetes, and certain types of cancer.

To combat this widespread inactivity, health officials have issued specific recommendations tailored to different age demographics. Children and adolescents aged 6 to 17 are advised to engage in at least one hour of moderate to intensive physical activity daily, with additional benefits for longer durations. Adults between 18 and 64 years old should aim for a minimum of 2 hours and 30 minutes of moderate-intensity activity or 1 hour and 15 minutes of high-intensity activity per week, with each session lasting at least 10 minutes.

For the elderly, the advice is to remain as physically active as their health condition permits. Activities like brisk walking, climbing stairs, gardening, dancing, playing actively with children, and household chores are encouraged. High-intensity activities include running, vigorous cycling, heavy manual labor, swimming, aerobics, mountain climbing, and team sports. The center also stressed that individuals with chronic conditions like cardiovascular disease and diabetes must consult their family doctor before starting any new exercise regimen.