Psychologist Advises Parents on Preparing Children for School Return

As the end of summer approaches, psychologists are urging parents to proactively prepare their children for the upcoming school year. The shift from relaxed summer schedules to the structured demands of school can be challenging, impacting sleep patterns, daily rhythms, and overall routine.

Experts emphasize that a gradual transition is key to a smoother adaptation process. By dedicating time to slowly reintroduce established routines, families can help mitigate the stress and anxiety often associated with returning to school. This approach benefits not only the children but also the parents, ensuring a more harmonious start to the academic term.

Psychologists recommend focusing on adjusting sleep schedules first, gradually bringing bedtime and wake-up times closer to the school-year norm. Establishing a consistent daily rhythm, including mealtimes and dedicated periods for homework or quiet activities, can also significantly ease the adjustment. This preparation helps children mentally and physically prepare for the demands of school, fostering a more positive and less overwhelming return.