Psychotherapist Recommends Coping Strategies for Post-Earthquake Hypervigilance

Nearly a month after the devastating earthquakes on June 24, a significant portion of the population continues to grapple with the emotional aftermath. Symptoms such as hypervigilance, disrupted sleep patterns, and general interference with daily routines are widely reported. Mental health specialists link these persistent issues directly to the trauma experienced.

Psychotherapist Maru León, speaking to Unión Radio, emphasized a path toward healing: transforming personal distress into active compassion. She advocates for channeling the emotional toll into unconditional service and aid for those affected by the tragedy. "Taking that emotion to help. That is what our people have done," León stated, highlighting the community's response.

León specifically addressed individuals deeply involved in the recovery efforts, rescuers, volunteers, medical personnel, and those constantly consuming information online. She stressed the critical importance of taking deliberate breaks for disconnection. Alongside adequate rest, proper nutrition, and hydration, she urged these individuals to step away from the constant influx of information.

However, León issued a stern warning: if hypervigilant symptoms persist beyond a month and begin to significantly disrupt daily life, affecting work, home, or relationships, seeking professional mental health support becomes essential. The official death toll from the twin earthquakes has risen to 5,119, with 16,740 injured and 6,462 rescued, according to National Assembly President Jorge Rodríguez.