Shakira's Ageless Glow: Red Light Therapy and Gua Sha Secrets for World Cup Halftime Show

Colombian singer Shakira captivated audiences with her energetic performance at the 2026 World Cup Halftime Show, showcasing a glowing, youthful complexion at 48. Her pre-performance beauty regimen involved a simple yet effective skincare routine, largely self-administered before professional makeup artists took over. A key ritual included red light therapy, which Shakira explained helps reduce facial inflammation before makeup application. This therapy is recognized for its ability to calm skin, reduce redness, and promote collagen production for a healthier, plumper look. Following this, she employed Gua Sha, a facial massage technique using a special stone to stimulate lymphatic drainage, reducing fluid buildup for a refreshed, less puffy appearance. Shakira ingeniously combined this facial massage with vocal warm-ups, maximizing her preparation time. Her signature voluminous curly hair was styled by a professional hairstylist to maintain its shape throughout the demanding performance. Beyond skincare, Shakira's physical fitness is crucial for her stamina. Her routine incorporates regular strength training, not just dance practice. Exercises like deadlifts strengthen her back, core, glutes, and legs, aiding posture, while hip thrusts target glutes and improve lower body power. Arm and core workouts are also essential for sustaining high-intensity choreography over extended periods, ensuring she remains in peak condition for global tours and major events like the World Cup Halftime Show.

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The red light therapy device is used to help reduce inflammation on the face before makeup.