Six Drinks to Avoid on an Empty Stomach

The effects of drinks depend on a person’s body, the amount consumed and their health condition. Nutrition experts advise paying attention to when drinks are consumed and how they are combined with food.

Coffee contains chlorogenic acid and caffeine, which can stimulate stomach activity. Drinking black coffee immediately after waking, before eating, may cause heartburn, acid reflux, restlessness, trembling or a rapid heartbeat in some people. Those who are prone to reflux should be especially careful.

Caffeinated tea can cause similar symptoms. It may increase stomach acid in some people, leading to nausea, abdominal pain or more noticeable reflux. Very strong tea or tea served too hot may worsen discomfort. A light snack, such as a banana, yogurt, bread, eggs or oatmeal, can provide a gentler start to the day.

Carbonated drinks contain carbon dioxide, which can increase bloating and belching. For people susceptible to reflux, this may push stomach acid back into the esophagus and cause heartburn. Citrus juices made from oranges, lemons or grapefruit contain citric acid that can irritate a sensitive stomach. Their easily absorbed sugars may also cause a rapid rise in blood sugar when consumed in large amounts without food, followed by hunger, fatigue or discomfort.

The article also cautions against energy drinks and alcoholic beverages on an empty stomach, noting that energy drinks often contain high levels of caffeine. Pairing drinks with a small amount of protein or fiber, such as nuts, yogurt or eggs, may help create a more balanced breakfast.

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Coffee contains chlorogenic acid and caffeine, which can stimulate stomach activity.