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Stylist Han Hye-yeon reveals 20kg weight loss strategy: 'Protein shakes curbed sweet cravings'
🇰🇷 South Korea /Health & Science

Stylist Han Hye-yeon reveals 20kg weight loss strategy: 'Protein shakes curbed sweet cravings'

From Dong-A Ilbo · () Korean

Translated from Korean, summarized and contextualized by DistantNews.

At a glance

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  • Stylist Han Hye-yeon shared her weight loss strategy, which involved consuming protein shakes.
  • She used protein shakes as a substitute for snacks to curb cravings for sweets.
  • Han emphasized that protein shakes aid in managing hunger and preventing muscle loss during dieting.

South Korean stylist Han Hye-yeon, who previously lost 20 kilograms, shared insights into her diet, highlighting the role of protein shakes in managing cravings and supporting her weight loss journey. Han appeared on the YouTube channel 'Jeon Hyun-moo's Sell-ebrity' to discuss her experiences.

It's not easy to diet without eating sweets.

— Han Hye-yeonDescribing the challenges of dieting.

"It's not easy to diet without eating sweets," Han admitted, explaining how she used protein shakes as a snack substitute. "When I wanted to snack, a protein shake satisfied that craving." She also noted the difficulty of managing hunger between meals, stating, "I skipped breakfast and only ate lunch and dinner, and the time in between was very hard." To combat this, she opted for chocolate-flavored protein shakes when she felt the need for something sweet.

When I wanted to snack, a protein shake satisfied that craving.

— Han Hye-yeonExplaining her use of protein shakes.

Protein shakes are recognized for their ability to provide a convenient source of protein, essential for muscle maintenance and recovery. Consuming adequate protein can help maintain satiety, thereby aiding in calorie intake management. The slower digestion of protein compared to carbohydrates plays a role in controlling overall food consumption.

I skipped breakfast and only ate lunch and dinner, and the time in between was very hard.

— Han Hye-yeonDetailing her meal timing during her diet.

While protein shakes can be a healthier alternative to many desserts, Han cautioned that their nutritional content varies significantly by product. She advised checking the nutrition labels, as some shakes can be high in sugar and calories, potentially hindering weight loss efforts. Furthermore, replacing regular meals entirely with protein shakes could lead to deficiencies in essential nutrients like dietary fiber and vitamins. Han stressed the importance of a balanced diet and consulting a healthcare professional if one needs to restrict protein intake.

To combat this, she opted for chocolate-flavored protein shakes when she felt the need for something sweet.

— Han Hye-yeonSpecifying her choice of protein shake flavor.
DistantNews Editorial

Originally published by Dong-A Ilbo in Korean. Translated, summarized, and contextualized by our editorial team with added local perspective. Read our editorial standards.

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