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🇮🇩 Indonesia /Health & Science

The Right Way to Skin Cycle to Prevent Breakouts

From Tempo · () Indonesian

Translated from Indonesian, summarized and contextualized by DistantNews.

At a glance

In-depth Sources not specified Context piece
  • Skin cycling, a four-night skincare routine popularized by dermatologist Dr. Whitney Bowe, is gaining traction for its gentle approach.
  • The method alternates between exfoliation, retinoids, and recovery nights to benefit the skin barrier and reduce irritation.
  • It is particularly recommended for beginners, those with sensitive skin, or individuals prone to breakouts from active ingredients.

A skincare trend known as 'skin cycling' is gaining popularity for its methodical approach to nighttime routines, aiming to maximize benefits while minimizing irritation. Popularized by dermatologist Dr. Whitney Bowe, this method involves a four-night cycle that alternates between potent active ingredients and restorative care.

Skin cycling is a four-night skincare routine that is being discussed a lot lately because it is considered more skin barrier-friendly compared to using active ingredients every day.

— Article textIntroducing the concept and benefit of skin cycling.

The core principle of skin cycling is to allow the skin adequate time to recover, thereby preventing common issues like redness, peeling, and breakouts often associated with daily use of strong skincare products. The typical four-night sequence includes: Night 1 focusing on exfoliation, Night 2 dedicated to retinoids or retinol, and Nights 3 and 4 reserved for recovery and hydration. This cycle then repeats.

The goal is simple: to get the benefits of exfoliation and retinol without causing the skin to become irritated, red, or breakout due to excessive use of active ingredients.

— Article textExplaining the primary objective of the skin cycling method.

This structured approach contrasts with conventional skincare routines where multiple active ingredients might be used almost daily. Skin cycling provides a deliberate pause, helping to reduce the risk of over-exfoliation and damage to the skin barrier. It is considered a safer way for individuals, especially those with sensitive skin or beginners new to ingredients like retinol, to build tolerance and achieve desired results without adverse reactions.

For those with sensitive skin or beginners who are just trying retinol, this method can be a safer way to build skin tolerance.

— Article textHighlighting who can benefit most from skin cycling.

The method is especially beneficial for those experiencing frequent breakouts, redness, or irritation, as it allows the skin to repair itself between treatments. By strategically scheduling active ingredients and recovery periods, skin cycling aims to enhance skin texture and clarity while maintaining a healthy skin barrier.

Unlike conventional skincare routines that often use many active ingredients almost every day, this skin cycling routine gives the skin time to rest.

— Article textDifferentiating skin cycling from traditional skincare practices.
DistantNews Editorial

Originally published by Tempo in Indonesian. Translated, summarized, and contextualized by our editorial team with added local perspective. Read our editorial standards.

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