Wakes at 6 a.m., sleeps at 10 p.m. - Alvin Chong shares secret to a good physique

Malaysian actor Alvin Chong has adopted a disciplined daily routine, waking at 6 a.m. and retiring by 10 p.m. when not filming, a significant shift he attributes to health-conscious friends. This change aims to ensure he remains healthy and energetic for his acting commitments.

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I haven't gone out at night for a long time.

Chong's transformation involves a holistic approach, incorporating adequate sleep, nutritious food, and regular exercise. He emphasizes that his fitness journey is moderate, not extreme, and requires high discipline to achieve a desirable physique. While he watches his diet, he allows himself to eat normally when dining out with friends.

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If there's no filming, I sleep by 10 p.m. Then I practice waking up as early as 6 a.m., every day.

To gather information on fitness, Chong utilizes online resources and seeks advice from peers at the gym. He notes that individuals with well-maintained physiques are often willing to share their knowledge, contributing to his ongoing efforts in personal health and wellness.

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I have to be healthy and energetic as preparation for filming. With enough sleep, healthy eating, and exercise, it will show results.