Actress Kim Jung-nan Reveals 35-Year Fitness Secrets and 10-Minute Workout Routine

Actress Kim Jung-nan, known for maintaining a consistent weight of 50kg for 35 years, shared her fitness routine on her YouTube channel. In a video titled 'Habits to Never Gain Weight for 35 Years, 10-Minute Diet Routine,' she detailed simple exercises that can be done at home.

Kim introduced hip abduction, a seated exercise involving widening and closing the knees, stressing the importance of opening the hip joints, keeping the back straight, and engaging the core. She also incorporated resistance bands to increase the intensity. For back exercises, she demonstrated a movement with a band, focusing on squeezing the shoulder blades to stimulate the back muscles.

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You have to feel like you're opening your hip joints, not your knees, and keep your back straight and your abs tight.

The routine also included calf raises, which strengthen the calves and ankles. Kim's approach highlights accessible, effective exercises for long-term health and body maintenance, offering practical advice for viewers seeking to manage their weight and improve their physical condition through consistent, simple routines.

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If you feel the weight, adjust the intensity by holding the band wider.