Addressing hidden trauma vital for healthy relationships

Addressing unresolved trauma is crucial for fostering healthy relationships and overall well-being, experts stressed during a Talanoa session hosted by the University of the South Pacific.

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Unresolved trauma often remains unrecognised until it emerges through family conflict, relationship breakdowns and poor mental health.

Ofakilomaloma Swann, President of the Fiji Psychological Society, highlighted that trauma can deeply affect an individual's mental health, relationships, and their ability to navigate daily life. She encouraged early recognition of trauma signs and seeking support, emphasizing that recovery is bolstered by family, community, and professional networks.

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trauma can affect not only a person’s mental wellbeing but also their relationships, communities and ability to function effectively in daily life.

Meli Vakacabeqoli, Director of Court Counselling Services, echoed these sentiments, noting that unresolved trauma often underlies family conflicts, violence, and relationship challenges within the justice system. He advocated for creating safe, supportive environments to help individuals confront long-unspoken experiences.

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recovery is strengthened through family, community and professional support networks.

Katrina Igglesden, Director of the Oceania Centre for Arts, Culture and Pacific Studies, pointed to the significant role of arts and culture in the healing process. She explained that creative expressions like storytelling, music, dance, and visual arts can help individuals process experiences that are difficult to articulate verbally. The session also underscored the growing demand for accessible and culturally responsive counseling services throughout the Pacific, with USP expanding its support across regional campuses.

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unresolved trauma is often an underlying factor in family conflict, violence and relationship challenges encountered within the justice system.