Experts reveal 7 things you should always do after sex: One is key for health

Beyond the intimacy of the moment, experts emphasize that specific actions after sex are vital for both physical and mental well-being. While personal preferences vary, from quiet cuddling to conversation, clinical sexologist Sunny Rodgers highlights the importance of immediate post-coital care. "This procedure 'cleans the pipes' and can help flush out any bacteria or toxins," Rodgers explains regarding the necessity of urinating shortly after intercourse. This simple act is a key preventive measure, particularly for women, significantly reducing the risk of painful urinary tract infections. Medical professionals agree that urinating within 30 minutes of sex helps flush out bacteria that may have entered the urethra.

Following this, basic hygiene is paramount. Rodgers suggests using a clean washcloth with mild, unscented soap and warm water for the external genital area. This step is crucial for comfort and infection prevention. Importantly, health experts strongly advise against internal vaginal douching, as it disrupts the natural pH balance and protective flora, paradoxically increasing infection risk. The vagina is self-cleaning; external washing is sufficient. Hand washing before and after sex, along with cleaning sex toys according to manufacturer instructions, further prevents bacterial spread.

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This procedure 'cleans the pipes' and can help flush out any bacteria or toxins.

Once hygiene is addressed, focusing on comfort and recovery is key. Rodgers recommends choosing breathable underwear, with cotton being the optimal choice. "As a natural fiber, cotton is hypoallergenic, very absorbent, and will not irritate your most sensitive areas, which are prone to increased sensitivity and moisture after sex," she notes. Hydration is also essential, as sexual activity expends energy and fluids. Drinking a glass of water afterward helps replenish the body and aids in flushing the urinary system. A light snack, such as chia seeds, or a cup of green tea can also help manage post-sex hunger, a natural consequence of increased heart rate and calorie expenditure.

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As a natural fiber, cotton is hypoallergenic, very absorbent, and will not irritate your most sensitive areas, which are prone to increased sensitivity and moisture after sex.