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Honey J Loses 20kg Post-Birth But Still Can't Quit Late-Night Snacks
🇰🇷 South Korea /Culture & Society

Honey J Loses 20kg Post-Birth But Still Can't Quit Late-Night Snacks

From Dong-A Ilbo · (23m ago) Korean Mixed tone

Translated from Korean, summarized and contextualized by DistantNews.

TLDR

  • Dancer Honey J revealed she lost 20kg after giving birth but still struggles with late-night snacking.
  • She confessed that her husband leaves 'no late-night snacks' notes when he goes on business trips.
  • Experts warn that late-night eating can disrupt hormones like leptin and ghrelin, potentially altering metabolism and promoting fat storage.

Dancer Honey J, known for her powerful performances and vibrant personality, has opened up about her post-partum journey, sharing both her success in shedding significant weight and her ongoing battle with a persistent craving for late-night snacks. Appearing on Channel A's 'Healthy Diet,' Honey J detailed her experience gaining 19-20kg during her pregnancy, a weight that made even simple movements feel strenuous. Driven by a desire for a swift return to her career, she set a strict deadline for herself and managed to lose approximately 18kg through sheer determination.

I gained about 19-20kg during my first pregnancy.

— Honey JHoney J described her weight gain during pregnancy on the show 'Healthy Diet'.

However, the struggle isn't entirely over. Honey J admitted that giving up her nightly snacks remains her biggest challenge, humorously noting that her husband even leaves 'no late-night snacks' memos when he travels. This relatable confession highlights the common difficulties many new mothers face in balancing personal health goals with the demands of family life and ingrained habits. The article also delves into the scientific perspective, citing research from Brigham and Women's Hospital, Harvard Medical School, which explains how late-night eating can negatively impact satiety hormones (leptin) and hunger hormones (ghrelin), potentially leading to increased calorie intake and a shift in the body's metabolism towards fat storage.

I felt so heavy that even running was difficult.

— Honey JHoney J explained the physical challenges she faced due to her pregnancy weight gain.

From a South Korean perspective, Honey J's story touches upon several cultural touchpoints. The intense focus on post-partum weight loss is a significant aspect of societal expectations for women, especially celebrities, who are often expected to return to their pre-pregnancy physique quickly. Honey J's candidness about her continued struggle with late-night eating normalizes this challenge and offers a more realistic portrayal than the often-idealized images presented elsewhere. Furthermore, the inclusion of expert advice on the metabolic consequences of late-night eating provides valuable health information, reflecting a broader societal interest in wellness and scientific approaches to diet and health, particularly among public figures who often serve as role models.

The hardest thing is to stop eating late-night snacks every day.

— Honey JHoney J confessed her ongoing struggle with late-night eating habits.
DistantNews Editorial

Originally published by Dong-A Ilbo in Korean. Translated, summarized, and contextualized by our editorial team with added local perspective. Read our editorial standards.

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