Prolonged typing and phone use can cause hand injuries: expert

In today's digital age, prolonged screen time involving typing on laptops, using smartphones, and operating mice can place unnatural stress on fingers and wrists. This constant strain can lead to health issues, particularly repetitive strain injuries (RSI), which should not be underestimated.

Dr. Abhishek Barli, a consultant in robotic joint replacement, trauma, and arthroscopic surgery, explains that daily repetitive movements can overload joints, nerves, and tendons. This can escalate into RSI, a condition increasingly reported even among young people. "Living in a digital era, where everything is on gadgets, increases the burden on fingers and hands. If left unchecked, it can lead to RSI conditions," Dr. Barli told Hindustan Times.

The primary causes include extensive typing, hours spent using a mouse, gaming, and continuous smartphone use without adequate breaks. Dr. Barli emphasizes that initial symptoms are often mild, such as tingling or hand fatigue, leading many to self-treat with balms or short rests. However, over time, these seemingly minor issues can exert significant pressure on hand tissues.

Dr. Barli urges individuals to seek medical help if symptoms persist. These include persistent tingling or numbness in the fingers, pain in the thumb, wrist discomfort, hand fatigue, decreased grip strength, and a burning sensation in the forearm. Prompt medical attention is crucial to manage RSI and prevent more severe, long-term complications.

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Living in a digital era, where everything is on gadgets, increases the burden on fingers and hands. If left unchecked, it can lead to RSI conditions.