Risks of consuming baking soda daily: possible effects on the body and medical warnings

While baking soda is a common household item often used for culinary purposes and as a home remedy for heartburn, El País (Uruguay) highlights the significant risks associated with its daily consumption. Health authorities like MedlinePlus and the FDA caution that its use should be occasional and controlled, not a continuous solution. The high sodium content is a major concern, potentially contributing to hypertension and cardiovascular issues, especially when combined with a diet already rich in salt. Furthermore, regular intake can lead to metabolic alkalosis, a serious condition with symptoms ranging from weakness and confusion to severe cardiac problems. The article also points out that contrary to popular belief, repeated use might actually worsen digestive discomfort by triggering a rebound effect of increased acid production. The buildup of carbon dioxide gas can cause bloating and discomfort. El País emphasizes that these risks are amplified for vulnerable groups, including those with kidney or heart conditions, the elderly, children, and pregnant women, for whom frequent consumption is strongly discouraged without professional medical advice. The publication stresses that even for healthy individuals, prolonged use is not recommended, underscoring the importance of consulting healthcare professionals before incorporating baking soda into a daily regimen.

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Its use must be occasional and controlled.