This fish is considered “cleaner” than salmon, lean and rich in protein

Burbot is being presented as a lean, protein-rich alternative to more familiar fish, with one practical advantage: its meat does not contain especially many small bones. The freshwater fish has a soft texture and relatively neutral flavor, which may appeal to people who dislike the stronger smell of some fish.

A report cited by the Polish portal ABC Zdrowie says burbot is found in cold, clean freshwater. That has led some people to describe it as “cleaner” than certain popular fish species. But the article cautions against assuming that burbot contains no mercury, toxins or heavy metals. Contamination depends on the particular body of water and the fish’s origin.

Burbot meat contains a high proportion of protein, which supplies amino acids needed for tissue renewal, regeneration and maintaining muscle mass. It also provides B-group vitamins and minerals including phosphorus, potassium and selenium. Exact amounts can vary according to the fish’s origin, age and other factors.

The fish contains omega-3 fatty acids, but not as much EPA and DHA as oily marine fish. Herring, mackerel and sardines generally provide much higher amounts. Burbot can be baked with lemon, dill, garlic and herbs, steamed with vegetables or used in fish soup. For a lighter meal, the article recommends baking, boiling or steaming rather than frying in a large amount of oil. Buyers should also check the fish’s freshness and origin.