Men Should Have Sex Twice Weekly to Cut Heart Disease Risk, Study Suggests

A recent study highlights a compelling link between sexual frequency and cardiovascular health in men, suggesting that regular intimacy could be a key factor in reducing the risk of heart disease. The findings, reported by LADBible and discussed in Večernji List, indicate that men who engage in sexual intercourse at least twice per week may significantly lower their chances of developing serious health issues.

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Novo istraživanje pokazalo je da bi muškarci trebali imati spolne odnose barem dva puta tjedno ako žele smanjiti rizik od ozbiljnih zdravstvenih problema, uključujući bolesti srca.

This isn't just about physical exertion; researchers posit that the benefits of sex are a synergistic blend of physical and emotional effects. The act involves movement, promotes closeness, and facilitates relaxation, all of which contribute to overall well-being. A notable study from the New England Research Institute in 2010, involving over a thousand men aged 40-70, found a remarkable 45% reduction in heart disease risk for those having sex twice weekly compared to their less frequently active counterparts. This correlation held even after accounting for other risk factors like age, weight, and blood pressure.

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Znanstveno je dokazano da seks ima niz pozitivnih učinaka na tijelo – od smanjenja stresa i anksioznosti, preko boljeg sna, pa sve do jačanja imunološkog sustava.

For men who may not currently have a partner, the good news is that the benefits aren't exclusive to partnered sex. Medical professionals emphasize that masturbation can provide similar physiological advantages, including stress relief, tension release, and improved circulation. The core message remains consistent: maintaining a regular 'rhythm,' whether through partnered sex or self-stimulation, can be beneficial for both physical health and mood.

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Istraživači vjeruju da su prednosti seksa posljedica kombinacije fizičkih i emocionalnih učinaka – riječ je, uostalom, o aktivnosti koja uključuje i pokret, i bliskost, i opuštanje.

From a Croatian perspective, where discussions around health and lifestyle often emphasize traditional values alongside modern scientific findings, these insights offer practical advice. While trends like 'No Nut November' explore abstinence, the research strongly supports the positive impact of regular, moderate sexual activity. Furthermore, for those looking to bolster heart health, combining sexual activity with other forms of cardio exercise like running or swimming is recommended, presenting a holistic approach to maintaining a healthy heart and overall vitality.

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Liječnici ističu da masturbacija također može imati slične fiziološke učinke kada je riječ o opuštanju, oslobađanju napetosti i poticanju cirkulacije.