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The Mineral Cardiologists Recommend After 50 That Almost Nobody Knows About
🇦🇷 Argentina /Health & Science

The Mineral Cardiologists Recommend After 50 That Almost Nobody Knows About

From La Nación · (16m ago) Spanish Positive tone

Translated from Spanish, summarized and contextualized by DistantNews.

TLDR

  • Cardiologists recommend magnesium intake for individuals over 50 due to its crucial role in bodily functions.
  • Magnesium deficiency is common and can lead to issues like muscle cramps, sleep disturbances, anxiety, and cardiovascular problems.
  • While a balanced diet can provide magnesium, modern diets often fall short, making supplementation a consideration, with certain forms like bisglycinate or citrate being better absorbed.

In a significant health insight, cardiologist Aurelio Rojas has highlighted the critical importance of magnesium, particularly for individuals navigating their fifties and beyond. Rojas emphasizes that a deficiency in this essential mineral is a frequent reality for many, often exacerbated by stress, insomnia, and fatigue.

Can a balanced diet cover all the magnesium? Yes, but we don't usually get enough with the current diet.

— Aurelio RojasExplaining the difficulty of obtaining sufficient magnesium through diet alone.

His analysis, shared via Instagram, underscores magnesium's vital functions, including regulating blood sugar, alleviating muscle cramps, and positively impacting the nervous system, notably improving sleep quality. Rojas specifically recommends nighttime consumption to maximize these benefits. Furthermore, he points to magnesium's role in emotional balance, stating it can help reduce anxiety and offers relief for conditions like premenstrual syndrome and migraines.

It improves sleep.

— Aurelio RojasHighlighting magnesium's benefit for sleep quality.

From a cardiology perspective, Rojas stresses that magnesium is indispensable for heart health. Its absence can affect blood pressure and heart rhythm, potentially worsening certain arrhythmias. Chronic deficiency, he warns, can elevate the risk of cardiovascular issues and heart problems. He likens magnesium to a cornerstone of human biochemistry, participating in over 300 bodily reactions, and notes its particular importance for type 2 diabetes patients who often have low levels.

Magnesium can help reduce anxiety.

— Aurelio RojasStating magnesium's positive effect on mental health.

Rojas also addresses the nuances of supplementation, advising that not all forms are equally effective. He distinguishes between poorly absorbed forms like magnesium oxide and better-absorbed options such as magnesium bisglycinate or citrate. While acknowledging the benefits of supplements, especially in the context of stressful lifestyles, he reiterates that prioritizing healthy habits, such as reducing ultra-processed food intake, remains paramount. Harvard Health Publishing corroborates these findings, affirming magnesium's role in sleep and anxiety reduction through its impact on calming neurotransmitters.

It can regulate heart rhythm in some mild arrhythmias.

— Aurelio RojasDescribing magnesium's role in cardiac health.
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Originally published by La Nación in Spanish. Translated, summarized, and contextualized by our editorial team with added local perspective. Read our editorial standards.

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