How do I prevent falls at home? Practical ways to stay safe indoors

While many people remain vigilant about outdoor hazards like cracked sidewalks, the reality is that a significant number of serious falls—nearly 80 percent—occur within the familiar confines of our homes. This statistic, highlighted by health educator Suzanne Morley, underscores the critical need for home safety assessments, especially for older adults who are disproportionately affected. The good news, however, is that these indoor incidents are largely preventable, offering a sense of empowerment to individuals and families seeking to maintain independence and safety.

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most of the trips and slips that require emergency care occur indoors, with almost 80 per cent of those happening at home.

Experts like Dr. Susan Stark emphasize that individuals often possess an innate awareness of when their physical capabilities are diminishing, making activities like climbing stairs or rising from a chair more challenging. Recognizing these personal 'warning signs' is the first step toward proactive fall prevention. Beyond acknowledging personal risk factors, the physical environment of the home plays a crucial role. Research reviewed by Dr. Stark indicates that removing common household hazards—such as poor lighting on stairs or the absence of railings—can dramatically reduce fall rates by up to 38 percent. This points to the efficacy of targeted home modifications.

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People can be “very, very good at predicting” when they’re more likely to fall

Implementing these preventative measures doesn't always require professional intervention, though a home visit from an occupational therapist or fall-prevention specialist is highly recommended. Simple yet effective strategies include decluttering floors, securing rugs with non-slip tape, and installing support systems like grab bars in bathrooms and kitchens. Dr. Lawrence Melniker, an emergency physician, notes that while some may hesitate to install handrails due to aesthetic concerns, their role in preventing falls is undeniable. By addressing these common hazards and incorporating strength and balance exercises, individuals can significantly lower their risk of falling and maintain a safer, more independent lifestyle.

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removing common hazards – like poorly lit landings and stairs without railings – cut falls by up to 38 per cent.